EP.25 - Blue Light Blockers, Artificial Light & Our Health with Andy Mant from Boncharge.

In this Episode we talk about Blue Light Blockers, Artificial Light & Our Health with Andy Mant from Boncharge (formerly BLUBlox). Enjoy!

Andy Mant is an expert in circadian biology with a degree from the University of Exeter. Andy has studied circadian health for many years and has contributed to the subject by appearing on many of the largest health and wellness podcasts in the world. 

With over 80,000 backlinks to Andy’s wellness blog content, he is considered a leader in the industry of wellness and alternative health.

Andy has also been named as one of Australia’s Top 50 Business Leaders.

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Dr Maxime Lavoie, chiropraticien - MAX Wellness Podcast - Social Media

More on Blue Light - Boncharge Blog & Learn

00:00 Intro

01:04 Andy's journey leading to BONCHARGE

07:34 Natural VS Artificial Light - Effects on HEALTH

15:58 The Flicker Effect of Screens & Lightbulbs

20:53 Red light bulbs for sleep (and new parents!)

21:33 Different types of LENSES and why QUALITY/color matters

28:25 Red light therapy

33:48 EASY TIPS and "hacks" for OPTIMAL Light Hygiene

38:43 Biggest TAKEAWAY from our interview

44:50 Conclusion + Contact Info

46:00 Discount code 15% OFF: "LAVOIE"

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