Ep.31 - How WORDS, Language & Breath affect our LIVES, overall HEALTH & Wellbeing. Artwork

MAX WELLNESS

MAX WELLNESS avec Dr Maxime Lavoie, chiropraticien passionné de santé globale. Podcast ayant comme mission d'élargir les horizons des gens en matière de santé globale, mieux-être et optimisation de la qualité de vie. La chaîne se veut un lieu d'apprentissage, de partage et d'échange de perspectives sur différents sujets touchant au mieux-être et à l'optimisation de la santé en général. Bonne écoute!

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MAX WELLNESS

Ep.31 - How WORDS, Language & Breath affect our LIVES, overall HEALTH & Wellbeing.

October 16, 2023 • Dr Maxime Lavoie, chiropraticien

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EPISODE 31 with Mark England @ The Enlifted Method.

The Enlifted Method expands on the concepts of positive attitude and growth mindset by distilling big ideas into a simple process that gets you implementing new ways of thinking immediately.

It focuses on the dynamic combination of the words we use, the stories we tell ourselves, and how we breathe.

We map our understanding of the world with our words. Choosing the wrong words to build a thought or a feeling can lead to confusion and conflict. The Enlifted Method begins with an understanding of how simple word choice can make massive impact on how we think and feel.

We all have stories about our lives. Relationship stories, money stories, health and fitness stories. The Enlifted Method looks at many of these “first drafts” and aims to craft richer, more productive ways to interpret our lives.

The way we breathe when we experience certain thoughts can tell us a lot about our feelings around the subject. Opening up the breath allows us to process old ideas about ourselves and the world around us. The Enlifted Method utilizes breathing mechanics to help interrupt thought patterns and create relaxed states conducive for growth.

About Mark England:

Mark is the co-founder and head coach of Enlifted. He has been researching, presenting and coaching for the past sixteen years. In this time he has:

Conducted over 5000+ one on one coaching sessions
Led over 750+ workshops
Appeared on over 350+ podcasts
Featured in 2x documentaries
Produced 3x online training courses
Presented 1x TEDx Talk
Personally Certified over 350+ Enlifted Coaches

The Enlifted Method: https://enlifted.me/the-enlifted-method/

Dr Maxime Lavoie, chiropraticien: https://linktr.ee/maximelavoie

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